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  • Ebook Recipes - 2 Types of Protein for Mixed Types??

    I have a question. I am a mixed type, and what I understood from reading the book Take Control of your Health is that mixed types need TWO TYPES OF PROTEIN at each meal, one being high and another low purine, along with 2 types of corresponding vegetables. Is this correct? I've just bought the total Health Cookbook / ebook for the recipes because
    Posted to Mixed Types (Forum) by bighouse54 on 04-20-2009

  • Re: mixed type and mixed up!!!

    I have a question. I am a mixed type, and what I understood from reading the book Take Control of your Health, is that mixed types need TWO TYPES OF PROTEIN at each meal, one being high and another low purine, along with 2 types of vegetables. Is this correct? I've just bought the ebook for the recipes because I find it difficult to incorporate
    Posted to Choices per Nutritional Type (Forum) by bighouse54 on 04-19-2009

  • Re: Mixed Type meal plan and weight loss

    I just want to say that I followed the mixed type diet strictly last summer. In 4 weeks I lost several INCHES from my thighs and butt. I could fit into all my 'skinny' jeans. I was eating small servings of salmon plus chicken breast or an egg at each meal with alfalfa sprouts, olive oil, lemon juice, ground flaxseed and the appropriate vegetables
    Posted to Weight Loss (Forum) by bighouse54 on 04-19-2009
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