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Re: L-Carnitine

Congratulations for a job well done! Keep up the good work and I'm sure you'll get the desired weight you wish to have. And I have to agree L-Carnitine is most helpful in burning fats. But make sure to continue pushing yourself to do more (like increase speed in walking or take a longer route) just to give a variety to your daily exercise. L

Posted to Weight Loss (Forum) by Health Apostle on 09-10-2008
Help On Menopause

Hi, Finally a forum on women's health. My wife is currently undergoing menopause and I was wondering if any of you ladies here can share your experiences on the subject matter and how your husbands handled it. I know the basics but I can't relate to what she actually feels. Sometimes she gets mad at little things for no reason at all. Is this

Posted to Menopause (Forum) by Health Apostle on 09-08-2008
Re: Destilled Water - Reverse Osmosis

Hi Erich, I too also asked the same question since I have the same system (which is the water distiller setup). Anyway, as far as I know (researching different opinions and facts online and offline) I came to find out that taking away the minerals from the water can be a non-issue to a select people provided that they get the minerals from food sources

Posted to General Discussions (Forum) by Health Apostle on 08-21-2008
Re: Nutritional Typing Program Shortcomings

Yup I definitely agree with Francis, I too experience the same thing. I was even mad at the beginning but it turned out well. I manage to read helpful tips on the forums and also share some of my experiences as a "health-freak" *lol* Ei, don't worry about the type. If you did took the test they will send you a result in no time (normally

Posted to General Discussions (Forum) by Health Apostle on 08-05-2008
Re: Sleepiness

Hi Sharon, As far as I know, starches and sweets high in carbohydrates, high fat foods and large meals will make you sleepy. With regards to the caffeine, i bet its a side effect if you reach your limit. My Mom and Dad before use to drink brewed cofee after dinner to make them fall asleep. I'm not sure though if its relevant but I bet it has something

Posted to General Discussions (Forum) by Health Apostle on 08-03-2008
Re: type 1 diabetis

Hi Neighbour, i just read your post and i found this helpful site. take a look and hope it helps. http://www.wmt.com/Patients/extremities/treatments.asp it has many tips to avoid complications.

Posted to General Discussions (Forum) by Health Apostle on 07-30-2008
Re: Pre-Diabetic Information

HI, for prediabetic it is strongly recommended to do 5 times a week low to moderate resistance exercise. This will help in improving insulin sensitivity and glycemic control. I suggest you ask your gym instructor regarding resistance exercise. by the way, how old is your relative so that you can pattern the dieat with the recommended exercise. :)

Posted to Diabetes (Forum) by Health Apostle on 07-30-2008
Re: Transdermal Magnesium Lotion vs. Oral Supplements

Hi MarthaB! Base on my experience, i take it orally and so far it has been effective. I also back it up by eating whole grains, legumes, and dark green leafy vegetables (like spinach).

Posted to General Discussions (Forum) by Health Apostle on 07-30-2008
Re: Is Type 2 Diabetes Hereditary?

Hi, I came from a family with a history of diabetes and as far as i know, Type 2 diabetes is fairly hereditary in contrast to type 1. Approximately 38% of siblings and one third of children of people with type 2 diabetes will develop diabetes or abnormal glucose metabolism at some point. Development of Type 2 diabetes seems to be multi-factorial...that

Posted to Diabetes (Forum) by Health Apostle on 07-28-2008
Re: Can protein types eat sauerkraut and other lacot fermented veggies??

Hi Janice! Here is a nice site that gives you a simple step by step process in making sauerkraut: http://www.wikihow.com/Make-Sauerkraut and http://www.extension.umn.edu/distribution/nutrition/DJ1091.html Also, i have been freezing my sauerkraut for years, the longer it is in the freezer the softer it gets. I like it best if its fresh out of the crock

Posted to Choices per Nutritional Type (Forum) by Health Apostle on 07-22-2008

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