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lactose

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Posted: 05-20-2006 9:19 PM
 
Hi Glen,
If i am lactose intolerane will eating a metabolicly correct diet help me correct this aspect so i can start eating cream, butter etc? I have been doing goats milk kefir and find that it helps a little.
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replied on 05-21-2006 9:21 PM
 

Kevin,

I have found that with most people, myself included, that are lactose intolerant have no problem with raw dairy.  With the addition of all the natural occurring enzymes to break down the dairy from a digestive standpoint as well as assimilating the nutrients most do not have a problem with dairy in a its natural raw state.

Good Health,

Glen Depke, ND

Disclaimer: The entire contents of this website are based upon the opinions of Dr. Mercola, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. We are unable to address your medical illness and provide you with specific medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Mercola and his community. Dr. Mercola encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. We provide high quality supplements and recommend seeking advice from a qualified, nutritionally oriented health care provider who has researched your condition.

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replied on 03-13-2008 6:35 PM
 

Kevin, I've been lactose intolerant for well over 18 years now. Kicked in when I was a teenager. Total intolerance to milk. Though, I never had to the opportunity to try raw.

That said, butter is not a problem. Cream can be. But butter is safe. It doesn't contain lactose. I use it all the time (usually clarified ghee). It's just fat, none of the lactose sugar.

 Otherwise, I use lactase enzymes supplements, and that works fine. Just get a brand, as many of the brands at the pharmacy have sugar added. Natural Factors is a clean brand that works for me. 2 capsules is enough for straight milk

John        

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