Mixed Types

Mixed type Raw egg meals ideas

lexiphanic — Wed, 29 Apr 2009 06:08:11 GMT

Hello, I have a quick question:

I tested as a mixed type. The recipe plans provided all look very tasty, but for 3 or 4 days in a row, I work for 12 hours a day with just a half an hour lunch. I was looking at raw eggs as providing an integral part of my diet for these days where I have very little time to prepare food for my meals.

What are some good, simple meal suggestions for a mixed type that revolve around raw eggs as the primary protein?

Thanks!

Need ideas

organic_nana — Thu, 11 Jun 2009 18:20:16 GMT

I am a mixed type. I am looking for some ideas for snacks that include all 3 elements in the plan. Also, looking for a salad dressing other than oil and vinegar.

I'm also confused on high and low purine. And how to use it in meal planning.

Thanks

Marlene

Snacks?

daniel01 — Tue, 05 May 2009 19:00:12 GMT

Are just three meals a day accepted/

Can a mixed type ever have popcorn?

I'm hoping,

Bonnie

goat cheese or yogurt cheese?

daniel01 — Tue, 05 May 2009 18:55:08 GMT

I am a mixed type.

Can I use goat cheese or yogut cheese?

Should I be concerned about how much saturated fat is in a piece of cheese?

Thanks,

Bonnie

psyllium recipes

Alioops — Wed, 22 Apr 2009 17:09:44 GMT

I would like to know if anyone has recipes that call for whole psyllium husks.

I bought a 454 g bag and would like to incorporate this wonderful fibre in a muffin recipe. Can it be the same ratio as bran? Or less?

I have mixed it in our dried cereals, for convenience, hoping I haven't added too much.....

Would like to use psyllium daily on a regular basis.

Ebook Recipes - 2 Types of Protein for Mixed Types??

bighouse54 — Mon, 20 Apr 2009 12:26:19 GMT

I have a question. I am a mixed type, and what I understood from reading the book Take Control of your Health is that mixed types need TWO TYPES OF PROTEIN at each meal, one being high and another low purine, along with 2 types of corresponding vegetables. Is this correct?

I've just bought the total Health Cookbook / ebook for the recipes because I find it difficult to incorporate 2 types of protein at each meal without getting very bored after a couple weeks. In the main dish recipes there aren't 2 types of proteins. Just a good balance of one protein and veggies. Combining the main dishes with salads and veggies still does not give that second protein. Could someone please clarify this for me?

When I was last on the mixed type diet I ate basically small portions of salmon and chicken breast or egg for dinner, of course with the appropriate vegetables and fats. This diet worked wonders for me- I mean the results were radical and amazing, but I got so bored and frustrated of preparing two types of protein per meal that I dropped it. At present I am trying to develop a menu plan that my fussy MT boyfriend also won't get bored with. Any help at all is appreciated- I feel like I've gotten something wrong. Thanks!

Raw Milk

Snowbears — Mon, 16 Mar 2009 12:32:15 GMT

Hi,

I am from Perth Australia and it is illegal to sell unpasturized milk here, although I have found a dairy that produces raw milk for bathing !!! I have been told that this is safe to drink, but they only sell milk what is the recommendation for cheese, butter, cream I can purchase all of these organically but am unsure if they are meant to be raw? Being a mixed type is there any particular cheese that is good or not good for me I am a fan of goats cheese and Cow/goat fetta. I have seen a couple of naturopaths over the years and they have all told me to avoid dairy, but this seems to be a contradiction to my NT???

What are the beverage recommendations for Mixed Types?

Thanks

Becca.

Mixed Type Diet

Snowbears — Mon, 16 Mar 2009 10:30:08 GMT

Hi,

I have taken the NT test and have found out that I am a Mixed Type. I am a little unsure how to use the charts. Help in answering these couple of questions will help me decide if I am reading and interperating the information correctly. One of my favourtie meals is Tha Chicken Curry. For this i usually use thigh meat with Broccolli cauliflower carrott eggplant and beans with coconut cream. I am thinking that i need to change the meat to chicken breast to use the cauliflower beans. Or can leave it as the thigh meat and just use Broccoli Egg plant. Is there a way to combine all ingredients?? We often crumb our fish and have it with a salad according to the list fish and salad does'nt work, we are using rice crumbs and cooking in coconut oil. When is says that you can use secondary foods after consuming primary foods what is the waiting time??. The fish that i buy here in Aus is usually Snapper, but we also consume red emporor baby snapper pink snapper, do all of these fit into the same category? Most of the salad varieties that I consume are low or very low glycemic what fish can i use to balance this meal. And finally should i best be avoiding all foods in the secondary chart. One more what can I substitute bread with. Cheers Becca from DownUnder.

Simple Recipes -- are these mixed type worthy?

mrsmendelis — Sat, 21 Feb 2009 13:03:43 GMT

I find that I am usually eating breakfast and lunch on the run. I've been trying to find simple, quick recipes that will align with my mixed type diet . Here's what I've tried, and hopefully they're acceptable!

Breakfast: a lettuce wrap (or two) using a big-leaf lettuce, with ham and either some mustard or avacado (if they're on sale that week! :)

Lunch: Salad with mixed greens, broccoli, cauliflower, feta (or other cheese), some sort of meat (chicken, ham, turkey) and simple dressing of olive oil, garlic, vinegar, salt and pepper. Sometimes a piece of fruit if I get a craving or a handful of nuts

So far, these have been working for satisfying me. My worst cravings are for sugary snacks (after reading up on mercola.com I think I just need to get it out of my system), and I mean sugary: candy, chocolate, jellybeans, etc.

Any suggestions on how to improve my "quick" recipes?

Thanks for your help!

Jaime

measuring

roxc120 — Fri, 13 Jun 2008 00:03:45 GMT

How to measure 1:1 protein / vegs? Is that by volume (measuring cup)? by ounce? How to measure 25% fats? Don't mean to be confused but - oops I think I am!

RECIPES-MENUS- MIXED TYPE

JHawk — Mon, 19 May 2008 21:36:26 GMT

I am in my second week of mixed type and need some more help with menu suggestions AND recipes.

I have been a Vegetarian for over 25 years!!

francnbart — Thu, 03 Apr 2008 19:29:28 GMT

I have been exploring and purchasing from your site for over 6 months now and Ihave just taken your Nutritional Typing tests, however I feel that I did not have the options being a vegetarian to answer the NT tests appropriately....I eat dairy products, and occasionally may eat seafood, My main sources for Protein are: Egss, Cheese, Cottage Cheese, Tuna Fish and beans. Is there any way I can substitute these items rathen than meat on a supposed Mixed Type diet?? There is no way I could ever eat any meat other than what I have stated above. I am a vegetarian more for spiritual reasons. So... perhpas I am wasting my time trying to adhere to your mixed type diet. I would appreciate any insights....And who knows, if your test had different choices for non-meat eaters...I may not actually fall into being a mixed type at all??? Confused now...would appreciate any help/insights to this...Thank you.

No raw dairy - what do I do?

Kira Rockell — Fri, 28 Mar 2008 19:53:52 GMT

Hi there,

I just took the test yesterday and turned out to be a mixed type, so I eagerly took a look at the 5 day meal plan, but now I don´t know what to do. I live in Denmark and I don´t know where to find raw organic milk. I´ve found one place in the country, where you can get it, but thats 400 kilometres away!!! It seems I need to use dairy for more or less all the meals in the recipe plan, so now I don´t know what to make for myself in order to get started. How do I make sure that 25% of my meal is fat? It sounds like a lot to me...

Hope to hear from you soon,

Kira

Mixed Type Meal Plans

Momma Cherry — Mon, 28 Jan 2008 08:27:38 GMT

I just took the Nutritional Type test. I downloaded the different files to get started on the eating plan, however, there was not a 5 day meal plan as stated. Where can I find them?

Re: Snack suggestions

lexiloo — Wed, 21 Feb 2007 13:46:34 GMT

I made a homemade little concoction out of :

raw dessicated coconut 1 and 1/4cup (not sweetened)

almonds 1/2 cup chopped (soaked first)

2 TBLSP. coconut oil melted

5 eggs (room temp)

1/2 cup chia geletin (room temp)

1/8 tsp. vanilla

1/4 tsp. stevia

Just a bit of himalayan salt

I cooked it on 200 until it got light brown.

I don't know if it makes a difference but I baked it in a 9x13 glass cake pan first brushed with coconut oil.

These measurements are aprox. I don't measure much.. When I ate one I added a bit of olive oil on top. I have trouble with cravings, so added fat fights this well.

When I ate it I was craving. Then realized I hadn't added my fat to my juice, egg drink on my way to work. I noticed a HUGE difference in my thinking and my mood. Glen, do you see any where I could add nutrition to this?

Bison Meat Replacement

debraglanville — Mon, 22 Jan 2007 11:42:31 GMT

Hello Glen

I have read the benefits of bison meat, however I'm from Australia and bison meat isn't available, is buffalo meat a suitable replacement?

Regards

Debra

What to take to eat when hiking, etc. for several days

petehiscock — Thu, 18 Jan 2007 22:09:58 GMT

Hello, I'm a mixed type; 21 Symp, 49 Balanced, 28 Parasymp, 33 Slow, 66 Fast. I'll soon be going ski touring in the Slovak Republic for a week, and I need to carry light weight or dehydrated food. I expect to be able to get a variety of naturally 'cured' sausages- the hard type, similar or harder than salami, which will provide protein and fat, but I may be struggling to get the vegetable part of the diet. Can you think of any foods that I could get that would help me keep an even balance. Thanks

balance type arthymia

MayL — Sat, 30 Dec 2006 19:59:03 GMT

What foods might help control the frequency of heart arthymia or what supplements?

Wayne

Help much wanted

llroeddik — Fri, 11 Aug 2006 15:34:34 GMT

Hi all

I am Lise

Very new to all this, and in need of some inspiration for whatever to eat in the morning.

I know that it is to be variations over the base ingredients proteins and vegetables, so what I am seeking for is some inspiration, so that it will not be the same omelet -, salad thing going on every day. :-)

I have tried with an:

Omelet with two eggs - some chopped dandelion leefs - some broccoli - and some spring onions and two tablespoons of sour cream( in Denmark we call it Creame fraiche) I whipped it all together and saved some af the greens from the spingonions to dress the omelet, I also put in half a teaspoon of Sambal oelek to give it some fire.

With this I ate:

A salad with a lot of green leafs: a green and red leafed salad ( sorry I do not know the english name for that) some iceberg, some celery stalks, some cauliflower, some wild green leafs, (the monks brought to Denmark long ago, as a healing herb, but now it is spread out all over the country, and it tastes deligthfully spicy in salads and omelets, it is called goutweed. I did not have a dressing, and I did not miss it too much.

I want to notice that: Take care about how much you prepare, it will make your stomach full sooner than you know, I actually ate to much and had to pay for it several hours after my meal. So maybe it is a good idea to start with much less than the eyes and the stomach tells you. LOL.

personally I love goutweed very much, for example vhen making fresh cheese from youghurt, it tastes very good to put in wihth garlic, fresh grated and chives and parsley. Or you can just put it in the cottege cheese, and then some radishes and a little chive and cucumber.

Personally I am about to learn to use my salad leafes as bread instead of bread. It works better than I expected.

Hope you all are well on your way to get better, and that more mixed types will post

Hi from

Lise

Mixed Type Recipes

Glen Depke Traditional Naturopath — Tue, 11 Apr 2006 16:18:03 GMT

If anyone would like to add a recipe for a mixed type meal plan feel free. If I feel it may need some adjusting I will either do this in the post or make reference to it. This will be a big advantage to all of us on the forum.

Good Health,

Glen Depke, ND