Are just three meals a day accepted/
Can a mixed type ever have popcorn?
I'm hoping,
Bonnie
Hi Bonnie,
Three meals per day would actually be preferred. You can have popcorn but this is something that you would only use very sparingly, as a treat. It would be best to have a lot of butter on this to slow the release of glucose also. It would also be best to have this at the end of a proper mixed type meal as a dessert rather than simply eating it on its own.
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Thanks Glen,
This information is very helpful.
I have been following the plan for just 10 days and am seeing some benefits already.
I appreciate your help.