How I cook my porage for a long lasting breakfast

To Hans Massage Read your blog on Dr Mercola site and was wondering about the recipe and how you ingest it? Do you sprinkle it on oatmeal or eggs or do you just eat it like fine ground trail mix? I have a Vitamix that I get real creative with and thought I might add some of your ingredients to my next concoction, especially the turmeric. Posted On Mar 24, 2009 For the last month I have been adding turmeric to my daily breakfast. It blends well with green split peas, pumpkin seeds, and flax seeds when I whiz them up in my coffee mill. Other ingredients are millet, sessemie seeds, and real salt whizzed together. For chocolate flavor whiz up raw peanuts with cacao nibs and cinnamon. Cook in a double boiler with a teaspoon of coconut oil. Answer You might be able to add water and heat it enough by the action of the Vitamix but what I do is find a stainless steel bowl that will fit inside a sauce pot. Before I start whizzing up the grain and seeds I fill the pot about half full and put the heat on. When I have the ingredients prepared and in the bowl the water is hot enough to mix with the dry ingredients. Leave an inch or so of water in the bottom of the pan to simmer and set the bowl on top to maintain cooking temperature that makes the grains digestible without destroying the enzymes. While it cooks, I wash,shave and dress. When I come back I take the bowl out put a tea bag in the water, and mix in some frozen or fresh berries for more antioxidants, and enjoy. This will hold me for five or six hours of work. Hans Albert Quistorff, LMP Antalgic Posture Pain Specialist http://magnet-therapy-how-why.com