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Almond Four

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Posted: 03-02-2009 2:51 PM
 

I am interested to know if almond flour is a good substitute for white flour.  Also, I can't seem to find anywhere the differences in coconut type nutrition. I know how healthy coconut oil is but what about just plain old coconut like shredded or milk.

Thanks!

Jenni

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Top 50 Contributor
Posts 439
 
replied on 03-02-2009 4:40 PM
 
Try searching for information on Drs Bruce Fife, Jon Kabara, and Mary Enig, for the health benefits of coconut. There might be article on this site regarding the use of almond flour.
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