Hello,
I think you have a very good idea her and I will talk to Dr. Mercola about making this a part of the experience. Have you gone to the posts on recipes from the other members?
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Hello!
I just took the test yesterday and I have been floundering through trying to figure out how to create a menu plan and how to figure out the correct percentages. I would love to have a practical example, especially for those of us who are trying hard to loose weight and be healthy.
Does Dr Pericone's 28 Day Face Lift diet compare with the Protien Diet? That is all I can find that is anywhere near comparable.
Thanks!
Cindy
20% Sympathetic
28% Balanced
50% Parasympathetic
32% Slow Oxidation
67% Fast Oxidation
Hello Cindy,
As a protein type there are several recipes on the site for you. I would not put the main focus on your ratios of macronutrients but even more of a focus on eating as the part 1, 2, and 3 when necessary. Experiment with different protein amounts but as a rule of thumb start with a bit more protein than vegetable nutrition while always adding a generous amount of fat.
I am also a protein type and as an example for breakfast today I had 5 pieces of herring and on stalk of celery with a spoonful of coconut oil. My lunch today is one lambchop, a few florets of cauliflower with raw cheese.
Hopefully this gets you going in the right direction with your foods and the ratios.