Hello to all,
as an overweight "Balanced Dominant" type(33% sympathetic, 32% balanced, 33% parasympathetic, 57% slow oxidation, 42% fast oxidation)
I am wondering what is a serving size?
I understand I should attempt to do a 1 to 1 ration protein to carb. Do I make sure they weigh the same or that they measure the same?
Thank You
Denise
Try to have them weight the same. A 4 ounce piece of meat along with 4 ounces of vegetables for example.
Good Health,
Glen Depke, ND
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