I've been taking enzigest enzyme supplements for mixed type for the last month. This combined with probiotics helped both my digestion and elimination (I'm going more often) but I usually need three tablets before all meals. But I burp a lot more often and sometimes even have slight indegetion. Could this be a sign that I'm not really a mixed type?
Hello,
Could be any number of things...maybe low HCL, gluten, poor chewing habits, eating while under stress, and drinking too much liquid or too cold of liquid with your meal are just some to the possible challenges.
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It could alsom be as simple as that particular enzyme combination doesn't agree with you...you may need to try a different brand.