Hi! I am new to the forum...though certainly not new to the world of nutrition. My question is about candidiasis. I believe I have yeast overgrowth in my gut & I believe it has gotten into my bloodstream and spread. I have NOT had any testing done, nor have I been diagnosed by a professional. This is a self-diagnosis based on many hours of research and reading. My most troubling symptoms are:
Acne, Pain/inflamation in my joints & muscles, Sinus pain/pressure, Bloating after every meal, Brain fog, Moodiness & mild depression, Low libido, and Food sensitivities. I used to have chronic problems with constipation. However, after doing a cleanse program and changing my diet, thankfully I don't struggle with that anymore. Occasionally I will get backed up, but more often than not I am regular.
I have recently started an anti-candida diet & supplement regimen adapted from Dr. Fred Pescatore's book "The Allergy & Asthma Cure." I cut way back on sugar intake...in general I try to abstain from sugar all together, but of course I slip up. I try hard to abstain from any simple carbs. I do not eat any foods containing yeast. I try hard to avoid any fermented foods. I abstain from alcohol. My regular supplement regimen consists of a raw, whole-food multivitamin, vitamin C, vitamin D, antioxidants, fish oil, and calcium. My anti-candida supplements are garlic, caprylic acid, grapefruit seed extract, Garden of Life's fungal defense (for 15 days, after which I will supplement probiotics).
I have seen a mild improvement in all of my symptoms over the past month. However, I still experience all of them to some degree. The worst is the joint pain & inflamation. I feel like an old person all the time. My legs are achy a lot of the time. My knees pop all the time. My joints feel heavy and inflexible. After only a few hours on my feet my legs and feet ache.
I just want to know if there is any other advice I should be following to get rid of this candidiasis. Do you suspect my self-diagnosis might be wrong? If it is candidiasis, what would your top recommendations be? I sometimes feel like this will never end and I will never be able to feel like I used to feel. I would really appreciate any help, advice, suggestions, etc. you could give me.
Thanks in advance for your time!
Holly
I diagnosed myself with candidiasis years ago, but now I question it. You might try simple things like adding probiotics to your diet (or supplements like L. acidophilus or B. bifidus - VERY helpful to your gut), drinking lots of water, and avoiding soda and fruit juice like the plague. Avoid dairy foods completely. It sounds like you are on the right kind of diet already, though.
"Die-off" can feel awful. My suggestion would be to go slowly, so you won't feel so horrible while you're trying to feel better.