To Dr. Julie Wilson, Thank you for emailing a reply re eggs. Yes, I noticed that when the egg is slightly cooked, the yolk still a bit moist, i do not experience those "burbs"
question: I have two full bowel movements a day, but the stool is hard I have to strain .yet I do consume fiber in the form of oatmeal at breakfast and green and other vegetables. What to do? I am thinking that i don't drink enough water? When i was following the Microbiotic diet, my stool was softer and floating.
I have not eaten meat for years, being a vegetarian. So since I do well with fish I plan to consume both cod , salmon, sardines , etc I order from Vitalchoice.com
This plan is a drastic switch from Microbiotics. I am willing to give it a try. I have not had a yearly blood test ( I loath the medical establishment) for past two years, but perhaps in a few months will try again...to assess if this diet changed some of the "numbers" regarding cholesterol.
Thank you,
Nina Attar