Too Much Selenium?

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sarge64

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Posted: 07-23-2009 1:11 PM

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I'm currently taking Dr. Mercola's whole food multi (which has 200 mcg of selenium) along with the melatonin (another 50 mcg of selenium), as well as eat a healthy diet that provides more selenium. My concern is that I'm getting too much. The supposed upper safe limit is 400 mcg a day but anything 200+ is considered "mega dosing. Any thoughts on this? Thanks.

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