Hi, I just found out that I'm a mixed type. I've been on the anti-candida diet for about 2 months and now I'm going to modify the diet to the mixed type program. :-)
I avoid all dairy for years now except for organic butter and some heavy cream (to avoid casein). The cream I use right now is not organic...or raw. My first question(s):
-Is it okay for now (until I find a better product) to use this poorer quality cream in my juice?
-Would it be overkill to also add coconut oil or coconut milk, or should I use these instead of the cream?
-How much fat is too much in one meal?
Second question(s):
-If I mix the juice with my whey protein powder, would that suffice as a protein addition instead of raw egg?
-I consume plain, unsweetened goat milk yogurt with a touch of stevia - would this be a better addition to the juice than the whey powder?
Thanks for your help!