Buy Natto at Asian markets. Come in 1.75 ounce servings.
Cover w/organic wheat free Tamari and stir until gets glossy and a bit gelataneous (sp) about a minute.
Add 1 Tablespoon South River Azuki Bean Raw Miso and stir.
Enjoy!
You are filling your gut with great probiotics, reducing your renin levels, doing a roto rooter job on your arterial walls, getting the nutrition of fermented soy beans and much much more. Total cost =
1.00 for the Natto
.25 for the miso and tamari
$1.25 !
I have stopped taking Nattokinase and probiotic supplements and commited to eat one Natto daily.